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"Knowing my Personal Rest Day Calorie Intake has given me faster results"
"The perfect companion to my 5:2 diet"
You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day s recommended calories.
But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level.
Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
5:2 Fast Diet Calculator, Tracker & Planner is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2013-09-14. The program can be installed on iOS.
5:2 Fast Diet Calculator, Tracker & Planner (version 4.3) has a file size of 17.51 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.